Todd Welstad v3000m/5:00r...3 row
7,500
Meters
29:13.7
Time
1:56.9
Pace
511
Calories
151
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 44:13.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 128 |
December 01, 2021 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.7 | 7,500 | 1:56.9 | 219 | 1053 | 25 | 151 | |
| 11:40.5 | 3,000 | 1:56.7 | 220 | 1056 | 26 | 148 | |
| r: 5:00 | 17 | ||||||
| 9:45.4 | 2,500 | 1:57.0 | 218 | 1050 | 25 | 152 | |
| r: 5:00 | 15 | ||||||
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 25 | 154 | |
| r: 5:00 | 15 | ||||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.