Todd Welstad v250m/1:30r...7 row
4,000
Meters
14:12.8
Time
1:46.6
Pace
305
Calories
155
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 38:12.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 129 |
November 21, 2021 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.8 | 4,000 | 1:46.6 | 289 | 1294 | 28 | 155 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 30 | 144 | |
| r: 1:30 | 19 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | 157 | |
| r: 3:00 | 18 | ||||||
| 2:41.3 | 750 | 1:47.5 | 281 | 1268 | 29 | 160 | |
| r: 4:30 | 18 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 | 155 | |
| r: 6:00 | 19 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 28 | 157 | |
| r: 4:30 | 20 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 157 | |
| r: 3:00 | 16 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 31 | 157 | |
| r: 1:30 | 16 | ||||||
| r126 |
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Workout Graph
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