Todd Welstad v3000m/5:00r...3 row
7,500
Meters
29:32.1
Time
1:58.1
Pace
506
Calories
160
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 44:32.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 128 |
November 11, 2021 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.1 | 7,500 | 1:58.1 | 212 | 1030 | 26 | 160 | |
| 11:50.0 | 3,000 | 1:58.3 | 211 | 1026 | 26 | 155 | |
| r: 5:00 | 15 | ||||||
| 9:52.5 | 2,500 | 1:58.5 | 210 | 1023 | 26 | 162 | |
| r: 5:00 | 10 | ||||||
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 26 | 164 | |
| r: 5:00 | 12 | ||||||
| r37 |
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Workout Graph
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