Todd Welstad v250m/1:30r...7 row
4,000
Meters
14:18.8
Time
1:47.3
Pace
302
Calories
161
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 38:18.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 127 |
September 20, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.8 | 4,000 | 1:47.3 | 283 | 1273 | 26 | 161 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | 142 | |
| r: 1:30 | 106 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 159 | |
| r: 3:00 | 23 | ||||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 27 | 166 | |
| r: 4:30 | 14 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | 164 | |
| r: 6:00 | 14 | ||||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 26 | 168 | |
| r: 4:30 | 15 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | 169 | |
| r: 3:00 | 14 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 28 | 160 | |
| r: 1:30 | 17 | ||||||
| r203 |
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Workout Graph
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