Todd Welstad v3000m/5:00r...3 row
7,500
Meters
29:58.9
Time
1:59.9
Pace
497
Calories
166
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,550 |
| Overall Time | 44:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 128 |
August 18, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.9 | 7,500 | 1:59.9 | 203 | 998 | 24 | 166 | |
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 24 | 161 | |
| r: 5:00 | 18 | ||||||
| 9:58.3 | 2,500 | 1:59.6 | 204 | 1003 | 24 | 168 | |
| r: 5:00 | 20 | ||||||
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 24 | 169 | |
| r: 5:00 | 12 | ||||||
| r50 |
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Workout Graph
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