Todd Welstad v250m/1:30r...7 row
4,000
Meters
15:04.3
Time
1:53.0
Pace
281
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 39:04.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 128 |
August 09, 2021 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 4,000 | 1:53.0 | 242 | 1133 | 23 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 25 | |
| r: 1:30 | 18 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | |
| r: 3:00 | 17 | |||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 23 | |
| r: 4:30 | 19 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 23 | |
| r: 6:00 | 17 | |||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 23 | |
| r: 4:30 | 20 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | |
| r: 3:00 | 19 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 24 | |
| r: 1:30 | 14 | |||||
| r124 |
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