Todd Welstad 5000m row
5,000
Meters
19:37.1
Time
1:57.7
Pace
337
Calories
167
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 118 |
August 17, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000 | 1:57.7 | 215 | 1038 | 22 | 167 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 22 | 157 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 22 | 165 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 23 | 167 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 22 | 170 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 23 | 178 |
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Workout Graph
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