Todd Welstad 1:00:00 row
15,066
Meters
1:00:00.0
Time
1:59.4
Pace
1004
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 110 |
September 13, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,066 | 1:59.4 | 205 | 1006 | 23 | 159 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 25 | 154 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | 142 |
| 12:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | 160 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 148 |
| 20:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 24 | 165 |
| 24:00.0 | 944 | 2:07.1 | 170 | 886 | 23 | 150 |
| 28:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 23 | 167 |
| 32:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | 151 |
| 36:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 23 | 168 |
| 40:00.0 | 937 | 2:08.0 | 167 | 873 | 23 | 153 |
| 44:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | 169 |
| 48:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 153 |
| 52:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | 171 |
| 56:00.0 | 972 | 2:03.4 | 186 | 940 | 23 | 165 |
| 1:00:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 24 | 173 |
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Workout Graph
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