Todd Welstad 10000m row
10,000
Meters
48:21.3
Time
2:25.0
Pace
613
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 74 |
September 19, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.3 | 10,000 | 2:25.0 | 115 | 694 | 20 | 139 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | 123 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 22 | 130 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 23 | 135 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 23 | 137 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 23 | 140 |
| 5:13.9 | 6,000 | 2:36.9 | 91 | 611 | 19 | 140 |
| 5:06.5 | 7,000 | 2:33.2 | 97 | 634 | 19 | 144 |
| 5:29.4 | 8,000 | 2:44.7 | 78 | 569 | 18 | 146 |
| 5:25.2 | 9,000 | 2:42.6 | 81 | 580 | 18 | 149 |
| 5:29.7 | 10,000 | 2:44.8 | 78 | 568 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.