Todd Welstad 10000m row
10,000
Meters
51:06.1
Time
2:33.3
Pace
612
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 74 |
September 18, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.1 | 10,000 | 2:33.3 | 97 | 634 | 19 | 143 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | 123 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 23 | 132 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 23 | 136 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 24 | 142 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 24 | 146 |
| 5:40.5 | 6,000 | 2:50.2 | 71 | 544 | 17 | 146 |
| 5:48.1 | 7,000 | 2:54.0 | 66 | 528 | 17 | 150 |
| 6:03.6 | 8,000 | 3:01.8 | 58 | 500 | 16 | 152 |
| 5:54.7 | 9,000 | 2:57.3 | 63 | 515 | 17 | 152 |
| 6:03.1 | 10,000 | 3:01.5 | 58 | 501 | 16 | 154 |
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Workout Graph
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