Todd Welstad 10000m row
10,000
Meters
49:26.4
Time
2:28.3
Pace
612
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 74 |
September 17, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.4 | 10,000 | 2:28.3 | 107 | 669 | 20 | 141 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | 125 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 23 | 133 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 23 | 136 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 23 | 139 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 23 | 142 |
| 5:28.3 | 6,000 | 2:44.1 | 79 | 572 | 18 | 144 |
| 5:20.6 | 7,000 | 2:40.3 | 85 | 592 | 19 | 147 |
| 5:25.8 | 8,000 | 2:42.9 | 81 | 578 | 18 | 150 |
| 5:42.4 | 9,000 | 2:51.2 | 70 | 540 | 18 | 150 |
| 5:52.2 | 10,000 | 2:56.1 | 64 | 520 | 17 | 150 |
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Workout Graph
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