Todd Welstad 10000m row
10,000
Meters
57:15.6
Time
2:51.7
Pace
616
Calories
139
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 1012 |
| Drag Factor | 74 |
September 15, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:15.6 | 10,000 | 2:51.7 | 69 | 537 | 17 | 139 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 | 126 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 24 | 131 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 23 | 135 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 23 | 139 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 24 | 142 |
| 8:57.9 | 6,000 | 4:28.9 | 18 | 361 | 11 | 141 |
| 6:49.0 | 7,000 | 3:24.5 | 41 | 440 | 14 | 140 |
| 6:18.5 | 8,000 | 3:09.2 | 52 | 477 | 16 | 145 |
| 6:45.4 | 9,000 | 3:22.7 | 42 | 444 | 15 | 143 |
| 6:52.3 | 10,000 | 3:26.1 | 40 | 437 | 15 | 153 |
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Workout Graph
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