Todd Welstad 5020m row
5,020
Meters
25:20.5
Time
2:31.4
Pace
306
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 102 |
September 06, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.5 | 5,020 | 2:31.4 | 101 | 646 | 22 | 134 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 22 | 122 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 23 | 130 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 23 | 131 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 23 | 140 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 23 | 142 |
| 0:06.6 | 5,020 | 2:45.0 | 78 | 568 | 9 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.