Todd Welstad 5024m row
5,024
Meters
23:51.8
Time
2:22.4
Pace
306
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 101 |
September 02, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 5,024 | 2:22.4 | 121 | 716 | 22 | 131 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 | 122 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 22 | 127 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 22 | 129 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 23 | 134 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 23 | 139 |
| 0:07.6 | 5,024 | 2:38.3 | 88 | 603 | 8 | 140 |
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Workout Graph
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