Todd Welstad 10000m row
10,000
Meters
42:44.6
Time
2:08.2
Pace
618
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 101 |
August 31, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:44.6 | 10,000 | 2:08.2 | 166 | 871 | 23 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 23 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 23 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 23 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 23 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 852 | 24 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 853 | 23 |
| 4:19.2 | 8,000 | 2:09.6 | 161 | 853 | 24 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 852 | 24 |
| 3:50.2 | 10,000 | 1:55.1 | 230 | 1089 | 27 |
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Workout Graph
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