Todd Welstad 10000m row
10,000
Meters
49:58.5
Time
2:29.9
Pace
613
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 101 |
August 29, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.5 | 10,000 | 2:29.9 | 104 | 657 | 19 | 143 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 | 123 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 22 | 135 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 22 | 135 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 23 | 139 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 23 | 144 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 854 | 23 | 150 |
| 7:05.8 | 7,000 | 3:32.9 | 36 | 424 | 14 | 149 |
| 5:28.5 | 8,000 | 2:44.2 | 79 | 571 | 18 | 152 |
| 5:31.7 | 9,000 | 2:45.8 | 77 | 564 | 18 | 154 |
| 5:56.7 | 10,000 | 2:58.3 | 62 | 512 | 16 | 154 |
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Workout Graph
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