Todd Welstad 10000m row
10,000
Meters
50:28.9
Time
2:31.4
Pace
610
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 102 |
August 25, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.9 | 10,000 | 2:31.4 | 101 | 646 | 19 | 141 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | 128 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 23 | 133 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 23 | 140 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 22 | 141 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 23 | 143 |
| 6:12.4 | 6,000 | 3:06.2 | 54 | 486 | 16 | 144 |
| 5:30.2 | 7,000 | 2:45.1 | 78 | 567 | 18 | 144 |
| 5:45.3 | 8,000 | 2:52.6 | 68 | 534 | 17 | 146 |
| 5:27.8 | 9,000 | 2:43.9 | 79 | 573 | 18 | 147 |
| 5:56.5 | 10,000 | 2:58.2 | 62 | 512 | 16 | 150 |
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Workout Graph
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