Todd Welstad 10000m row
10,000
Meters
47:34.3
Time
2:22.7
Pace
611
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 101 |
August 21, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.3 | 10,000 | 2:22.7 | 120 | 714 | 20 | 144 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | 123 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 23 | 132 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 23 | 141 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 23 | 142 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 23 | 145 |
| 4:18.8 | 6,000 | 2:09.4 | 162 | 855 | 23 | 149 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 857 | 23 | 153 |
| 6:13.8 | 8,000 | 3:06.9 | 54 | 484 | 16 | 150 |
| 4:18.4 | 9,000 | 2:09.2 | 162 | 858 | 23 | 155 |
| 6:49.0 | 10,000 | 3:24.5 | 41 | 440 | 15 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.