Todd Welstad 10000m row
10,000
Meters
43:14.4
Time
2:09.7
Pace
611
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 101 |
August 11, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.4 | 10,000 | 2:09.7 | 160 | 851 | 23 | 138 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | 125 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 24 | 126 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 23 | 134 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 23 | 134 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 23 | 138 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 23 | 141 |
| 4:19.3 | 7,000 | 2:09.6 | 161 | 852 | 23 | 145 |
| 4:19.6 | 8,000 | 2:09.8 | 160 | 850 | 23 | 146 |
| 4:19.0 | 9,000 | 2:09.5 | 161 | 854 | 23 | 147 |
| 4:19.1 | 10,000 | 2:09.5 | 161 | 854 | 23 | 148 |
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Workout Graph
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