Todd Welstad 10000m row
10,000
Meters
50:57.3
Time
2:32.8
Pace
610
Calories
145
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 100 |
August 08, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.3 | 10,000 | 2:32.8 | 98 | 637 | 19 | 145 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 134 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 23 | 141 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 23 | 145 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 23 | 147 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 22 | 149 |
| 12:04.7 | 6,000 | 6:02.3 | 7 | 325 | 8 | 141 |
| 4:19.6 | 7,000 | 2:09.8 | 160 | 850 | 23 | 147 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 854 | 23 | 149 |
| 4:19.3 | 9,000 | 2:09.6 | 161 | 852 | 23 | 149 |
| 4:18.0 | 10,000 | 2:09.0 | 163 | 861 | 23 | 149 |
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Workout Graph
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