Todd Welstad 10000m row
10,000
Meters
42:55.8
Time
2:08.7
Pace
613
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 101 |
August 03, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.8 | 10,000 | 2:08.7 | 164 | 863 | 23 | 137 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | 125 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 23 | 126 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 23 | 131 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 23 | 133 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 24 | 136 |
| 4:19.2 | 6,000 | 2:09.6 | 161 | 853 | 23 | 137 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 853 | 24 | 143 |
| 4:18.9 | 8,000 | 2:09.4 | 161 | 855 | 24 | 145 |
| 4:18.6 | 9,000 | 2:09.3 | 162 | 857 | 24 | 146 |
| 4:06.3 | 10,000 | 2:03.1 | 187 | 944 | 24 | 157 |
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Workout Graph
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