Todd Welstad 10000m row
10,000
Meters
43:02.6
Time
2:09.1
Pace
612
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 101 |
July 30, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.6 | 10,000 | 2:09.1 | 163 | 859 | 23 | 140 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 | 123 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 23 | 128 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 23 | 131 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 23 | 138 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 23 | 140 |
| 4:19.2 | 6,000 | 2:09.6 | 161 | 853 | 23 | 142 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 855 | 23 | 146 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 850 | 23 | 148 |
| 4:19.6 | 9,000 | 2:09.8 | 160 | 850 | 24 | 149 |
| 4:08.9 | 10,000 | 2:04.4 | 182 | 924 | 24 | 162 |
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Workout Graph
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