Todd Welstad 10000m row
10,000
Meters
43:12.5
Time
2:09.6
Pace
610
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 101 |
July 26, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.5 | 10,000 | 2:09.6 | 161 | 853 | 23 | 141 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 23 | 125 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 23 | 132 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 23 | 135 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 23 | 139 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 23 | 143 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 23 | 143 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 851 | 23 | 146 |
| 4:19.6 | 8,000 | 2:09.8 | 160 | 850 | 23 | 149 |
| 4:19.2 | 9,000 | 2:09.6 | 161 | 853 | 23 | 150 |
| 4:17.4 | 10,000 | 2:08.7 | 164 | 865 | 24 | 154 |
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Workout Graph
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