Todd Welstad 10000m row
10,000
Meters
43:08.9
Time
2:09.4
Pace
611
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 102 |
July 23, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.9 | 10,000 | 2:09.4 | 161 | 855 | 23 | 144 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 | 129 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 23 | 132 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 23 | 137 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 23 | 142 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 24 | 144 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 854 | 23 | 146 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 855 | 23 | 149 |
| 4:19.3 | 8,000 | 2:09.6 | 161 | 852 | 24 | 151 |
| 4:18.7 | 9,000 | 2:09.3 | 162 | 856 | 23 | 152 |
| 4:15.6 | 10,000 | 2:07.8 | 168 | 877 | 24 | 159 |
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Workout Graph
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