Todd Welstad 10000m row
10,000
Meters
43:06.6
Time
2:09.3
Pace
611
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 101 |
July 21, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.6 | 10,000 | 2:09.3 | 162 | 856 | 23 | 140 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | 124 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 24 | 131 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 24 | 130 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 24 | 135 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 24 | 140 |
| 4:19.2 | 6,000 | 2:09.6 | 161 | 853 | 24 | 142 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 853 | 23 | 145 |
| 4:18.9 | 8,000 | 2:09.4 | 161 | 855 | 23 | 149 |
| 4:19.1 | 9,000 | 2:09.5 | 161 | 854 | 24 | 151 |
| 4:16.0 | 10,000 | 2:08.0 | 167 | 874 | 24 | 155 |
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Workout Graph
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