Todd Welstad 10000m row
10,000
Meters
43:10.9
Time
2:09.5
Pace
610
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 121 |
July 19, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.9 | 10,000 | 2:09.5 | 161 | 854 | 22 | 138 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 | 126 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 23 | 132 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 23 | 136 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 23 | 136 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 23 | 113 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 852 | 23 | 144 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 855 | 23 | 144 |
| 4:19.4 | 8,000 | 2:09.7 | 160 | 852 | 23 | 149 |
| 4:19.3 | 9,000 | 2:09.6 | 161 | 852 | 23 | 150 |
| 4:18.5 | 10,000 | 2:09.2 | 162 | 857 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.