Todd Welstad 10000m row
10,000
Meters
50:00.1
Time
2:30.0
Pace
611
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 122 |
July 15, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.1 | 10,000 | 2:30.0 | 104 | 656 | 19 | 149 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 133 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 23 | 142 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 23 | 146 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 23 | 149 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 23 | 153 |
| 5:29.0 | 6,000 | 2:44.5 | 79 | 570 | 18 | 152 |
| 5:32.9 | 7,000 | 2:46.4 | 76 | 561 | 18 | 154 |
| 5:35.5 | 8,000 | 2:47.7 | 74 | 555 | 18 | 155 |
| 5:47.1 | 9,000 | 2:53.5 | 67 | 530 | 17 | 156 |
| 5:59.8 | 10,000 | 2:59.9 | 60 | 506 | 16 | 157 |
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Workout Graph
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