Todd Welstad 10000m row
10,000
Meters
43:15.3
Time
2:09.7
Pace
610
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 122 |
July 04, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.3 | 10,000 | 2:09.7 | 160 | 851 | 23 | 138 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 122 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 23 | 131 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 23 | 132 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 23 | 135 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 24 | 138 |
| 4:19.9 | 6,000 | 2:09.9 | 159 | 848 | 23 | 142 |
| 4:19.7 | 7,000 | 2:09.8 | 160 | 850 | 23 | 145 |
| 4:19.3 | 8,000 | 2:09.6 | 161 | 852 | 24 | 146 |
| 4:19.6 | 9,000 | 2:09.8 | 160 | 850 | 24 | 148 |
| 4:18.6 | 10,000 | 2:09.3 | 162 | 857 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.