Todd Welstad 10000m row
10,000
Meters
43:15.3
Time
2:09.7
Pace
610
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 122 |
July 03, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.3 | 10,000 | 2:09.7 | 160 | 851 | 24 | 136 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | 122 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 24 | 129 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 24 | 131 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 24 | 134 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 24 | 135 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 850 | 24 | 139 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 853 | 24 | 141 |
| 4:19.5 | 8,000 | 2:09.7 | 160 | 851 | 24 | 142 |
| 4:19.2 | 9,000 | 2:09.6 | 161 | 853 | 24 | 145 |
| 4:19.5 | 10,000 | 2:09.7 | 160 | 851 | 24 | 146 |
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Workout Graph
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