Todd Welstad 10000m row
10,000
Meters
46:19.4
Time
2:18.9
Pace
610
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 122 |
July 02, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.4 | 10,000 | 2:18.9 | 130 | 748 | 21 | 142 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | 126 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 23 | 133 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 23 | 139 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 23 | 142 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 24 | 142 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 850 | 23 | 146 |
| 4:20.1 | 7,000 | 2:10.0 | 159 | 847 | 24 | 148 |
| 4:19.2 | 8,000 | 2:09.6 | 161 | 853 | 24 | 151 |
| 5:53.0 | 9,000 | 2:56.5 | 64 | 519 | 17 | 149 |
| 5:49.4 | 10,000 | 2:54.7 | 66 | 525 | 17 | 150 |
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Workout Graph
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