Todd Welstad 10000m row
10,000
Meters
43:07.3
Time
2:09.3
Pace
612
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 122 |
June 30, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.3 | 10,000 | 2:09.3 | 162 | 856 | 23 | 137 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | 127 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 24 | 129 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 23 | 132 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 23 | 134 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 24 | 138 |
| 4:19.4 | 6,000 | 2:09.7 | 160 | 852 | 23 | 138 |
| 4:19.7 | 7,000 | 2:09.8 | 160 | 850 | 24 | 140 |
| 4:19.3 | 8,000 | 2:09.6 | 161 | 852 | 24 | 142 |
| 4:19.5 | 9,000 | 2:09.7 | 160 | 851 | 23 | 142 |
| 4:11.8 | 10,000 | 2:05.9 | 175 | 903 | 24 | 150 |
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Workout Graph
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