Todd Welstad 10000m row
10,000
Meters
44:37.3
Time
2:13.8
Pace
611
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 122 |
June 28, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.3 | 10,000 | 2:13.8 | 146 | 802 | 22 | 141 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 24 | 127 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 23 | 131 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 23 | 136 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 24 | 139 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 24 | 141 |
| 4:19.4 | 6,000 | 2:09.7 | 160 | 852 | 23 | 144 |
| 4:19.3 | 7,000 | 2:09.6 | 161 | 852 | 24 | 145 |
| 4:19.1 | 8,000 | 2:09.5 | 161 | 854 | 24 | 147 |
| 4:18.6 | 9,000 | 2:09.3 | 162 | 857 | 23 | 150 |
| 5:43.6 | 10,000 | 2:51.8 | 69 | 537 | 17 | 151 |
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Workout Graph
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