Todd Welstad 84m row
84
Meters
0:43.2
Time
4:17.1
Pace
4
Calories
96
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 18 |
| Stroke Count | 7 |
| Drag Factor | 123 |
June 28, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.2 | 84 | 4:17.1 | 21 | 370 | 18 | 96 |
| 0:23.1 | 84 | 2:17.5 | 135 | 763 | 18 | 96 |
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Workout Graph
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