Todd Welstad 10000m row
10,000
Meters
45:53.7
Time
2:17.6
Pace
612
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 122 |
June 27, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.7 | 10,000 | 2:17.6 | 134 | 761 | 21 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 23 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 23 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 23 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 23 |
| 4:19.4 | 6,000 | 2:09.7 | 160 | 852 | 23 |
| 4:19.1 | 7,000 | 2:09.5 | 161 | 854 | 23 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 858 | 23 |
| 5:41.1 | 9,000 | 2:50.5 | 71 | 542 | 17 |
| 5:40.9 | 10,000 | 2:50.4 | 71 | 543 | 17 |
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Workout Graph
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