Todd Welstad 10000m row
10,000
Meters
48:11.7
Time
2:24.5
Pace
610
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 122 |
June 26, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.7 | 10,000 | 2:24.5 | 116 | 698 | 20 | 144 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | 123 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 24 | 131 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 23 | 137 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 23 | 142 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 23 | 147 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 24 | 149 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 858 | 24 | 153 |
| 6:01.0 | 8,000 | 3:00.5 | 60 | 504 | 17 | 152 |
| 5:47.7 | 9,000 | 2:53.8 | 67 | 529 | 17 | 154 |
| 6:11.1 | 10,000 | 3:05.5 | 55 | 488 | 16 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.