Todd Welstad 9013m row
9,013
Meters
42:18.7
Time
2:20.8
Pace
549
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 110 |
June 24, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.7 | 9,013 | 2:20.8 | 125 | 731 | 22 | 143 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | 127 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 23 | 132 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 23 | 139 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 23 | 141 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 23 | 143 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 852 | 23 | 147 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 851 | 23 | 149 |
| 4:18.7 | 8,000 | 2:09.3 | 162 | 856 | 23 | 150 |
| 4:18.6 | 9,000 | 2:09.3 | 162 | 857 | 23 | 152 |
| 0:04.7 | 9,013 | 3:00.7 | 59 | 503 | 0 | 152 |
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Workout Graph
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