Todd Welstad 7016m row
7,016
Meters
34:30.6
Time
2:27.5
Pace
427
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 106 |
June 21, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.6 | 7,016 | 2:27.5 | 109 | 674 | 22 | 142 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | 126 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 23 | 134 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 23 | 139 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 23 | 142 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 23 | 147 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 23 | 149 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 858 | 23 | 153 |
| 0:05.6 | 7,016 | 2:55.0 | 65 | 524 | 0 | 153 |
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Workout Graph
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