Todd Welstad 6015m row
6,015
Meters
28:38.3
Time
2:22.8
Pace
366
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 104 |
June 20, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.3 | 6,015 | 2:22.8 | 120 | 713 | 22 | 146 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | 130 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 23 | 143 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 23 | 145 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 22 | 147 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 23 | 152 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 861 | 23 | 154 |
| 0:05.5 | 6,015 | 3:03.3 | 57 | 495 | 0 | 155 |
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Workout Graph
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