Todd Welstad 5018m row
5,018
Meters
25:05.0
Time
2:29.9
Pace
306
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 101 |
June 15, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.0 | 5,018 | 2:29.9 | 104 | 657 | 22 | 141 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | 124 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 23 | 134 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 23 | 138 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 23 | 144 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 23 | 153 |
| 0:05.7 | 5,018 | 2:38.3 | 88 | 603 | 0 | 154 |
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Workout Graph
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