Todd Welstad 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
305
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 122 |
June 14, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 23 | 148 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 23 | 135 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 23 | 146 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 23 | 148 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 23 | 154 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 24 | 158 |
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Workout Graph
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