Todd Welstad 4018m row
4,018
Meters
19:51.1
Time
2:28.2
Pace
248
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 97 |
June 13, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 4,018 | 2:28.2 | 107 | 669 | 22 | 144 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | 130 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 23 | 141 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 22 | 145 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 23 | 154 |
| 0:06.1 | 4,018 | 2:49.4 | 72 | 547 | 0 | 154 |
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Workout Graph
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