Todd Welstad 3019m row
3,019
Meters
13:06.9
Time
2:10.3
Pace
182
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 122 |
June 12, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 3,019 | 2:10.3 | 158 | 844 | 23 | 139 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 23 | 130 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 23 | 138 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 23 | 145 |
| 0:04.8 | 3,019 | 2:06.3 | 174 | 897 | 25 | 145 |
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Workout Graph
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