Todd Welstad 10000m row
10,000
Meters
42:18.2
Time
2:06.9
Pace
620
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 122 |
April 19, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.2 | 10,000 | 2:06.9 | 171 | 889 | 22 | 150 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 23 | 131 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 23 | 140 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 23 | 144 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 23 | 148 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 23 | 150 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 23 | 151 |
| 4:14.5 | 7,000 | 2:07.2 | 170 | 884 | 23 | 154 |
| 4:13.8 | 8,000 | 2:06.9 | 171 | 889 | 22 | 160 |
| 4:13.7 | 9,000 | 2:06.8 | 171 | 890 | 23 | 163 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 890 | 22 | 163 |
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Workout Graph
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