Todd Welstad 10000m row
10,000
Meters
42:44.2
Time
2:08.2
Pace
616
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 121 |
March 29, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:44.2 | 10,000 | 2:08.2 | 166 | 871 | 22 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 23 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 23 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 22 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 22 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 23 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 874 | 23 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 870 | 23 |
| 4:16.7 | 8,000 | 2:08.3 | 166 | 869 | 23 |
| 4:16.9 | 9,000 | 2:08.4 | 165 | 868 | 23 |
| 4:14.8 | 10,000 | 2:07.4 | 169 | 882 | 23 |
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Workout Graph
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