Jer Fer 20:00 row
4,070
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 99 |
March 27, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 26 | 137 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 130 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 131 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 140 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 148 |
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Workout Graph
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