Jer Fer 20:00 row
4,063
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 99 |
March 26, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,063 | 2:27.6 | 109 | 674 | 26 | 137 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 120 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 129 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 143 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 159 |
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Workout Graph
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