Jer Fer 20:00 row
4,295
Meters
20:00.0
Time
2:19.6
Pace
247
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 99 |
March 25, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 27 | 150 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 126 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 149 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 160 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 | 166 |
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Workout Graph
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