Jer Fer 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 98 |
March 24, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 26 | 135 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 120 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 132 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 139 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 151 |
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Workout Graph
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