Jer Fer 20:00 row
3,958
Meters
20:00.0
Time
2:31.5
Pace
214
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 99 |
March 23, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,958 | 2:31.5 | 100 | 645 | 25 | 129 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 25 | 117 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | 128 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 133 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 139 |
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Workout Graph
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