Jer Fer 20:00 row
4,131
Meters
20:00.0
Time
2:25.2
Pace
230
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 99 |
March 22, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 26 | 140 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 118 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 133 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 147 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | 165 |
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Workout Graph
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